Author：DEEPDate：2019-12-3
What are the ways to use the fitness resistance band loop band?
One of the biggest functions of the fitness pull belt is to assist us in fitness and make your fitness effect more obvious. However, there are still some people who have a big doubt about the use of the fitness pull belt because some people really do n’t know how to be scientific. To use the fitness pull band, and some people hurt themselves unconsciously because of the wrong use method, so everyone needs to know how to use the fitness pull band.
1 chest and back muscles exercises
Action essentials:
Action 1: Stand, elbow straight, trunk straight and stable. Fix the elastic band around your hand in a circle, pull your hands flat from the front to the sides, and slowly return to the maximum position. You can also practice sitting.
Action 2: Standing position is the same as Action 1. Lift the elastic band over the top of the back of the head, keep the elbows straight, pull down to the back of the head, and pull it back slowly to the maximum. You can also do pull-down exercises in front of and behind your head.
effect:
Can strengthen the strength of the chest and back muscles (such as pectoralis major, latissimus dorsi, etc.).
Strengthening chest and back strength can improve the movement and stability of thorax and spine, and improve breathing ability.
2 lumbar abs exercises
Action essentials:
Action 1: Sitting position, elastic band can be fixed on other objects. Hold the elastic band with both hands, lean forward to the maximum position, and then slowly return to position. Keep your head and body on a flat surface, and don't lower your head.
Action 2: Sit, stretch your feet with elastic bands, and do sit-ups slowly. The elastic band can also be fixed on the object behind the head of the body, increasing the load to do sit-ups. Pay attention to the back to exert force, while the upper limbs are fixed.
effect:
Can strengthen the strength of the lumbar and abdominal muscles.
Can strengthen the protection of the spine and reduce back pain and other diseases.
From the analysis of the above content, we can understand that the fitness tension band can help us to exercise muscles in various parts of the body, but also better shape our body and have a good effect on helping weight loss. We can properly assist the fitness tension band according to our needs
↓Next [ How to use skipping rope and precautions——jumping Rope ]