Author：DEEPDate：2021-1-24
There are many types of resistance bands.
Traditional resistance bands are usually long cylindrical tubes with plastic handles at the ends. Their thickness varies, which makes them more difficult to use. They are better suited for basic strength training.
The braided resistance bands are four strands of pipe that are woven together. Similar to traditional resistance bands, they have a variety of resistance, depending on your fitness level. The braided resistance bands increase your durability and can withstand resistance even in the most rigorous training conditions, such as outdoor environments;
Flat resistance bands are a good choice for physical therapy, physical and mental exercise, and the elderly.
LateX long power bands, used for pull-ups, partner drills, etc., are often used by athletes.
In addition, you may have seen the kind of circular resistance bands that strap around your ankles.
In short, resistance bands are infinitely variable.
Well, having said so much, there must be a lot of friends will ask, how to choose their own resistance band
?
The first thing to understand about this is that you should never compare a resistance band to a dumbbell. In other words, you should not assume that a specific color of resistance band is the same as a specific weight of a dumbbell.
When you're doing strength training, gravity plays a big role, and when you're fighting gravity, you get more resistance, but gravity makes it easier for you to lose weight.However, when training with a resistance band, you don't have to fight gravity, instead, the resistance band will give you resistance in both directions, so the ability to move freely when you use a resistance band will allow you to mimic and reproduce your daily movement trajectory.
One of the main benefits of resistance band training is that it adds to and enhances our natural movement patterns in everyday activities such as golf swings, throwing soccer balls, lifting things high...Even open doors.
Spri Products, the largest manufacturer of resistance bands in the United States, advises on how to choose the right resistance band: "If you can't do eight repetitions, choose a belt with a lower resistance level;"Or, if you can't achieve medium to maximum muscle fatigue after 12 full workouts, you can reduce the rest time between workouts or opt for a resistance band with a higher level of resistance."
Keep in mind, though, that one resistance band may not result in a more efficient whole-body workout. This is because different muscles require different forms of stimulation and exercise, so you may need two bands with different levels of resistance for a more complete and efficient workout.
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