Weight loss by skipping rope

Author：DEEPDate：2020-4-25

Weight loss by skipping rope

    Skipping is the best weight-loss exercise for weight loss. Tests have shown that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Jumping rope can not only help you lose weight and slim down, but also make the muscles of the whole body well-balanced and powerful, while allowing your respiratory system, heart and cardiovascular system to get full exercise.

    This method of weight loss and weight reduction is simple, interesting, not affected by the climate, and is a sport suitable for men, women and children. It only needs a rope to achieve the purpose of weight loss and weight reduction, and it is particularly suitable for women. Skipping is an aerobic exercise that can consume excess fat in the body and make the muscles more elastic, but it must be remembered that after the rope skipping, you must do stretching exercises. Stretching can make the muscles evenly distributed and prevent the appearance of radish legs. Warm up before skipping and stretching after skipping. Even if you insist on long-term skipping, the calf muscles will not swell excessively. They will only become firm and tight, and the curves are beautiful and beautiful.

1. Smooth and rhythmic breathing. 

2. Maintain balance in the upper part of the body, do not swing left and right.

3. The human body should relax and the movement should be coordinated.

4. Start jumping with both feet at the same time, then transition to jumping with both feet alternately.

5. Do not jump too high for the skipping rope, the rope can pass.

Weight loss exercise control by skipping rope

Beginner: 60-100 jumps per group. Divided 2 to 3 times, with an interval of 1 minute.

Normal: 400-500 hops per group. Divided 2 times, with an interval of 1 minute.

Suggestion: cooperate with monitoring heart rate and heart rate