Author：DEEPDate：2019-12-3
Tips related to Yoga Mats
1.Choose the yoga mat
Regarding the thickness of yoga mats, the common yoga mats on the market have thicknesses of 3.5 mm, 5 mm, 6 mm, and 8 mm. One of the most basic suggestions is that beginners can use a thicker, such as 6 mm thick yoga mat, to prevent sports injuries. After having some foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm. Of course, if you are very afraid of "pain", you can always choose a relatively thick yoga mat to practice.
2.How to Clean the yoga mat ?
To ensure hygiene, it is best to clean it every other week. The easiest way to wash is to mix two drops of dishwashing liquid with four bowls of water, spray it on a yoga mat, and then wipe it with a dry cloth. If the yoga mat is already dirty, you can also use a cloth dipped in washing powder to gently wipe the yoga mat, rinse it with water, and then roll up the yoga mat with a dry towel to absorb excess water. Finally, just dry the yoga mat.
It should be noted that the amount of washing powder is as small as possible, because once the washing powder remains on the yoga mat, the yoga mat may become slippery. Also, do not expose the yoga mat to the sun when drying it.
In fact, there is so much to learn about yoga mats-how to choose each type of yoga mat? Where to buy cheap yoga mats? These need further study by yoga enthusiasts. But after all, the knowledge of yoga mats is dead, but it is alive when applied to people. What suits you is always the best.
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3. How to buy a yoga mat ?
Pay attention to the following points when buying a yoga mat: the length should not be shorter than the height, and the width should not be narrower than the shoulder width.
The thickness is about 6mm. If the cushion is too thin, it will feel pain when the joints touch the ground. If it is too thick, it will affect the stability of standing motion. (Generally speaking, beginners choose 7MM yoga mat is more moderate)
Observe the elasticity of the yoga mat. Squeezing a yoga mat with your hands, if you feel that your fingers are easy to pinch together, it proves that the yoga mat is too soft. Even if the yoga mat is thick, the joints such as knees will hurt when they touch the ground. Such as yoga mat is not very good, our fragile skin is unacceptable, and easy to break, not easy to store. Be sure to choose a flexible, soft and hard yoga mat to match your practice.
Uniformity of yoga mat. Lay the yoga mat flat and observe how well it foams. If the foam surface is uneven, it will easily be damaged during use. If the foamed bumps are damaged, they cannot be repaired.
The weight is moderate. Because yoga mats often need to be carried with us, try not to choose overly heavy mats for easy carrying.
The non-slip property of the mat surface. Press the mat firmly with the palm and push it forward. If the mat slides on the ground or your hand slides on the mat surface, it means that the non-slip property of the mat is not very good. It is possible to cause unnecessary injuries during the exercise. Such mats should be used with caution.
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