Author：DEEPDate：2021-1-18
Yoga ball is the combination of yoga and ball flexibility, rolling together a new kind of fitness, can be very good to assist the body to do stretching exercise, increase the balance and flexibility of the body.
Yoga balls can be bought in some places that sell fitness and sports goods. One meter diameter is about 100 yuan, and the 60cm diameter is slightly cheaper.
Beginners can practice small ball to facilitate control for the principle, skilled can change to a big ball practice.
Placing the ball into the eight full, so the ball body elastic, convenient for clamp and grasping movements, such as the purpose of this is to allow us to cultivate for the familiarity of the ball, if you can apply the ball of the skilled, so we'll use ball is good oh, if the start to use yoga ball, so may result in our body is injured, need to pay attention to.
Yoga ball is a kind of fitness equipment, good is can help us better slimming, also can have the effect of shape, it is very suitable for modern people to a sport, but yoga ball is also need to pay attention to when using, in the beginning, do not have to directly use, otherwise easy to cause harm to the body.
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