The training method of yoga band

Author：DEEPDate：2021-3-26

The straps can be attached to the hand in a circle, or they can be tied in a circle around the body for various exercises.Stretch bands are also suitable to practice with other training equipment, such as fitness balls, balance pads, etc., for more effects.

Shoulder muscle exercises

Main points of action:

Action 1: Stand with your torso straight and stable and your feet fixed with the elastic belt.Lift the elastic forward with both hands and slowly lower it to the highest point. Keep your elbows straight and don't bend.

Action 2: Stand in the same pose as Action 1.Raise the elastic belt to both sides with both hands, and lower it slowly when reaching the highest point. Keep your elbows straight and do not bend.

Action 3: Stand in the same pose as Action 1.Fix the elastic belt with one foot and lift the other foot during practice. You can also practice with one hand and pull the elastic belt forward or to the side with actions 1 and 2.

Action 4: Stand with torso straight and stable.The forearm is straight and fixed with elastic belt, and the other arm is pulled back, such as pulling a bow to shoot an arrow. The two hands can be exchanged.

Upper arm muscle group exercisesMain points of action:

Action 1: Stand with your torso straight and stable and your feet fixed with the elastic belt.Hold the belt with both hands, bend the elbow and lower it slowly to the highest point.You can also practice sitting.

Action 2: Stand in the same pose as Action 1.Hold the belt with both hands and pull it up to the chest. Lower it slowly.You can also practice sitting.

Chest and back muscle group exercises

Main points of action:

Action 1: Stand with elbows straight and torso straight and stable.Fasten the elastic band around your hands, pull your hands flat from the front to the sides, and slowly return to the maximum position.You can also practice sitting.

Action 2: Stand in the same pose as Action 1.Raise the elastic band over your head and back to the top, keeping your elbows straight, then pull it back behind your head until it reaches its maximum and slowly return.You can also do drop-down exercises in front of the head and behind the head.