Author：DEEPDate：2021-3-26
Jumping rope is one of the best weight-loss exercises, tests show that jumping for 10 minutes, 140 times a minute of exercise effect is equivalent to jogging for half an hour.Skipping rope can not only help you lose weight, but also make the whole body muscle symmetrical and powerful, and make your respiratory system, heart and cardiovascular system get sufficient exercise.
This method of weight loss weight is simple, interesting, not affected by the climate, and is a kind of men and women, old and young all appropriate exercise, only need a rope can achieve the goal of weight loss weight, and is particularly suitable for women.Jumping rope is a kind of aerobic exercise that can burn excess fat in the body and make the muscles elastic. However, it must be remembered that after jumping rope, you must stretch.Stretch action can make muscle distribution even, prevent turnip leg phenomenon.Do warm up before jumping rope and stretch after jumping rope. Even if you insist on jumping rope for a long time, your calf muscles will not expand too much. It will only become properly firm and tight, and your curves will be beautiful and beautiful.
Smooth, rhythmic breathing.
2. Keep your upper body balanced and don't swing from side to side.
3, the human body to relax, action to coordinate.
4. Start with both feet at the same time, then transition to alternate feet.
Don't jump too high, the rope can be past.
Skipping rope weight loss exercise control
Beginners: 60-100 jumps per set.Do it 2-3 times, 1 minute apart.
Normal: 400-500 jumps per set.2 times, 1 minute apart.
Recommendation: Cooperate with the monitoring of heart rate and heart speed
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