Author：DEEPDate：2021-1-21
1. The benefits of exercise are conducive to sleep
Modern people are under great pressure and suffer from insomnia.In addition, as people get older, their sleep patterns change and sleep becomes lighter.Studies have shown that women who take at least an hour of walking and other aerobic exercise four times a week sleep 50 percent better than inactive women.So, stick to exercise is a very effective "sleeping pill" oh.
2, adhere to the benefits of exercise control weight, maintain a figure
Exercise is an essential way to keep fit.Exercise, especially aerobic exercise, requires burning fat to provide energy. During exercise, calories are consumed, which has the effect of reducing fat.In addition, some strength sports can exercise people's muscles very well, enhance metabolic ability, increase daily energy consumption, avoid heat hoarding to form fat, but also make the muscles have a sense of line, let a person become healthy and sunny.
3, adhere to the benefits of exercise to delay aging and prolong life
With the growth of age, the various functions of the human body will decline, and adhere to the exercise to increase muscle mass, people can still have a good body when old, and exercise can make the decline of the system function of the body slow down, prolong life.Foreign report, after the person reaches middle age, insist on aerobic exercise can delay physiological senility for 12 years long.
4. Adhere to the benefits of sports to promote active thinking
Insist on the daily rain or shine exercise body, appearance is a strong body, flexible body.In fact, the flexibility of the body will lead to the flexibility of the brain thinking, persistent exercise can effectively promote the activity of brain cells, improve our intelligence level, so that their thinking becomes more active.
5. Adhere to the benefits of exercise will
Hone will overcome the difficulties is always are closely related, in sports, in order to achieve physical fitness, must want to overcome various difficulties, with trained hard exercise, with hard work of character, constancy, and abide by the rules, not "fishing for three days, two days of drying net", as long as you stick to it, then achieve the purpose of the physical fitness, and to hone the will of his tenacity, build up their own good mental character.In addition, people who do physical exercise regularly are more optimistic and enthusiastic.
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