Author：DEEPDate：2019-9-17
The Function of yoga ball
First, the fitness ball exercise is suitable for all people to exercise, including those who need rehabilitation, it makes the exerciser safer during exercise, avoiding strong impact on the joints and avoiding sports injuries. Some people with injuries on the lower back can do it when they are doing sit-ups, but they can't do it because of the injury in the lower back. However, when doing exercise, you can use the soft fitness ball to help the athletes exercise, which can provide a support. The role.
Second, the fitness ball movement has a strong interest. When an athlete performs ordinary equipment movements, such as a treadmill or sit-ups, the athlete can only consume heat by repeating several actions for a long time, which makes the exercise process of the athlete very boring and boring. Fitness ball exercises have changed the way of training in the past, allowing the athletes to play with the ball with the music of the passionate and unrestrained. The athletes sometimes sit on the ball and sometimes lift the ball to do the jumping movement. These interesting actions make the whole process very entertaining.
Third, the fitness ball exercise helps to train the balance of the human body. In the past, exercise was carried out on the ground or on a highly stable equipment. The athletes did not have to think too much about the balance of the body. The fitness ball is different. The athletes use the fitness ball to get off the ground. For example, sitting on the ball is a balanced exercise, raising one leg and increasing the difficulty of balance. It will be harder to move the raised legs slightly. When doing the push-ups with your legs on the ball, the athletes must complete the movements of the arms. First, to maintain the balance of the body, not to let the ball roll, you have to rely on the strength of the legs, waist, and abdomen. Control, which enables effective coordination of the body's coordination and muscle control.
Fourth, the fitness ball exercise has a massage effect. The highest state of the fitness ball is the integration of the human and the ball. The action design of the fitness ball exercises strives to achieve full contact between the human body and the spherical surface. The fitness ball is made of soft PVC material. When the human body comes into contact with it, the internal inflatable body The fitness ball will evenly touch the contact parts of the human body to create a massage effect, which is beneficial for promoting blood circulation.
Fifth. Correct your sitting posture. When people sit on the ball, the body is not relaxed, and your back, buttocks, knees and other parts are constantly making minor adjustments to keep yourself balanced. These subtle adjustments help the blood circulation of the intervertebral disc in the spine and strengthen the back. By adjusting your body's center of gravity and balance at any time, the movement of the spine is increased, the back strength is enhanced, and the correct sitting posture is maintained. At the same time, the flexibility of the fitness ball can also correct your sitting posture. Therefore, sitting on the exercise ball, the athlete will involuntarily straighten the waist and stretch the shoulders backwards. This is the instinctive reaction of the body to prevent falling, and it is also a correct sitting posture.
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