Author：DEEPDate：2020-7-29
1: Ignore the consequences of warming up: According to everyone who has had a certain amount of training years, they have experienced this kind of injury. I went directly to the weight exercise machine without warming up. Finally, I found that my joints suddenly became painful all day long. Non-standard movements can easily lead to injuries. I usually warm up for 15-30 minutes before training
2: You can warm up for 5-10 minutes of aerobic exercise, and then perform 5-10 minutes of muscle stretching and joint warm-up (according to the stretching of different parts, you can directly search for pictures or videos on Baidu: such as deltoid muscle Stretching, warming up the shoulder joints)
3: Finally, two sets of small weight equipment are used to warm up slowly and 20 times with ease.
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