Several common indoor fitness moves

Author：DEEPDate：2021-2-24

In fitness movements, some movements are suitable for indoor, some movements are suitable for outdoor, and each movement has a certain role, and some fitness movements are common, that indoor fitness movements are what, I believe that many people are not clear.So, what are the indoor exercises?How many do you know?Let's take a look at indoor fitness moves.

1. Bend over and raise your arms

This action can consume the excess proud flesh in the arms. When doing the action, keep the bent position, and then straighten your arms to complete the upstanding action. It is relatively simple to do this action.

2. Sit still

The action of the abdominal muscles can have very good stimulation effect, want to do abdominal muscle gain can be achieved by this action to exercise abdominal muscles, do actions, keep the sitting position, legs lifted off the ground, back straight, body slightly and a v-shaped body, keep the posture, skilled after action to try to insist on longer.

3. Planks

More popular exercise abdominal muscle action, can help exercise the whole body muscles, do this action to keep the abdomen tight, try to let the body in a straight line, adhere to a long time.It is recommended to exercise for more than a minute at a time.

4. Cross your shoulders and lie on your back

This movement is also for the abdominal training, can accelerate abdominal fat burning, make the body more beautiful, in fact, is in the traditional supine body to do on the basis of the improved action, when doing the action to fully feel the abdominal force, so that the abdominal muscles can be better stimulated.

5. Weight Squatting

Make your hips slightly wider than your shoulders, raise your arms for balance, and then squat down so your knees are 90 degrees, working your hip muscles each time you return to position.

6. Alternate side bows

Stand with your feet parallel and keep your weight above your heels. Move your feet forward, bend your hips, and push back to shift the weight toward your right foot, alternating your legs.

7. The bear to crawl

Both hands room on the ground into the posture of the fall, lift a knee, and abdominal joint, left hand and right foot action at the same time, alternate arm leg, maintain a straight back, shoulder and hip the same height, forward action can also be used to crawling, or turn around to crawl.