Author：DEEPDate：2020-3-17
Pilates training methods are as follows:
1. Breathing is automatic and is a necessary form of exercise for the human body. There is a close relationship between the breathing pattern and our daily posture, emotions and movements. If the body shape is not good, it will affect the breathing pattern and increase Physical burden.
2. Concentration is to concentrate mental attention. Only when you concentrate can you combine your mind and body to achieve the best effect of each movement. The more movements you have, the better. You must combine your body's adaptive ability.
3. Control is the perfect combination of the nervous system of the brain and the nervous system of the body, ensuring the standardization of each action, and quickly reaching the training effect. When the body, nerves and heart are combined, you will feel an unprecedented relaxation.
4. Pilates without core control are not real Pilates exercises. The conscious control of body muscle balance is the basis of all basic fitness exercises. Pilates focuses on the core muscles' balance and operation.
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