Author：DEEPDate：2020-5-28
For many people who work out regularly, the resistance band (also known as the elastic band) is probably the least valued piece of common fitness equipment.
The resistance band is tiny compared to a traditional dumbbell or barbell, but it may be hard to believe that the resistance band is a great strength training tool.
Elastic belt may not be like dumbbells, barbells can bring you more intuitive training effect and feeling, but their strength is subtly affecting your training effect.
All it takes is a seemingly insignificant piece of tape to strengthen all the major muscle groups in your body, and many people feel the power of the resistance band the next day after their first workout.
Although dumbbells can give you a greater weight load, and exercise equipment is more stable and easy to use, they are not as versatile as resistance bands.You can start with a set of resistance band squats followed by a double bend, or you can start with a couple of resistance band sprints followed by an over head workout...In general, resistance bands give you more training possibilities.
Because of their versatility, resistance bands are also more efficient.A biceps lift with a dumbbell is a fixed motion and the muscles used are predictable.The instability caused by the resistance band itself allows the muscle fibers around the arms and shoulders to work to keep the joints and muscles stable.
Needless to say, elastic bands are relatively inexpensive and do not add to your fitness costs.What's more, the resistance belt is small, light, flexible and easy to carry. When you can't go to the gym to train, you can easily put the resistance belt in your bag or suitcase, and you can take it with you to the office or on a business trip.
↓Next [ Simple training plan for beginners——Abdomen ]