How to use the Abdominal Wheel ？

Author：DEEPDate：2020-3-10

Method 1: Place your knees on the kneeling pad, hold the abdominal wheel firmly with both hands, push the abdominal wheel forward to the level of the body, and then return to position and repeat the operation.

Method 2: Stand your feet together on the horizontal ground, hold the abdominal wheel firmly with both hands, push the abdominal wheel forward to the level of the body, and then return to position and repeat the operation.

Method 3: Sit on the chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, extend forward, then recover and return to position.

Method 4: Sit on the ground with your feet spread out into a V shape, grab the body of the abdominal wheel to extend it forward or right to the maximum, and then return to position and repeat the operation.

Method 5: Sit on the ground, put the abdominal wheel on the back, grasp the handle of the abdominal wheel with both hands to push the abdominal device to extend the body to the maximum, and then return to the position and repeat the operation.

Method 6: Facing the wall, lift the abdominal wheel and push it towards the wall, extend upwards, then return to position, repeat the operation.

1. First of all, we start with the kneeling position, put our knees on the ground, and hold the abdominal wheel in our hands. Then, inhale and bend your back to a certain degree of arc. Tighten your hips and chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this movement, your hips must never be pushed back too high, or the back is sunken too much.

Gradually lower your body downwards and keep controlling the entire training movement until the body reaches the ground.

2. We let the body fall in the full control of strength, and keep the tension of force during the whole process of descending to the floor. Also don't let the descending process be surprisingly slow when you train your abdominal wheel at first, you will feel fatigue prematurely, and even get injured from sports before reaching the ground. Maybe during the descent, your training partner straps a wide belt under your waist and hips for exercise protection, which can prevent you from losing control during exercise.

If your training partner can be tied to your waist and hips with a wide belt,

Then maybe it can better prevent you from losing control.

3. What you must pay attention to during exercise is not to sag your back. Keep the back slightly curved, or at least keep the back straight. If you can't ensure the accuracy of your movements, then you may hurt your lower back and you are not ready for this evil abdominal round exercise.