Author：DEEPDate：2020-5-25
1.Lever Squat
Step on the two rings of the Pilates stick, and then do a squat, so that you can exercise your lower body muscles.
2. Crossbar curl
Step on the two rings of the Pilates stick under your feet, and then use both hands to grab the bar and curl up, so that you can exercise arm strength.
3. Walking with weight
Step on the two rings of the Pilates stick, and then carry the crossbar on your shoulders to walk, so that you can practice a small waist.
4. Supine leg lift
Step on the two rings of the Pilates stick, hold the crossbar with both hands, lie flat on the ground, and then lift your legs so you can practice long legs.
5. Stepping on a car in the air
Step on the two rings of the Pilates stick, hold the bar with both hands, lie on the ground, and then use two legs to step on the bicycle to make your legs slim.
6, push-ups
Step on the two rings of the Pilates stick, hold the crossbar with both hands, lie on the ground, and then lift the legs up and down with each other, so that you can practice the abs.
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