Author：DEEPDate：2020-11-15
Every day at home ten minutes of yoga ball exercise, long-term persistence, a few simple movements, also can train a good figure.
Tighten the waist
Bring your legs together, hands up, fingers opposite each other, take a deep breath, pull your stomach in and your chest out, and pull your whole body up as far as you can. Thin waist and abdomen, tall and straight posture. Stand with your legs as far apart as possible. Slowly stretch your left arm to the right, holding the ball in your right hand until your left arm is parallel to the floor. Take a deep breath and hold for a few seconds. This exercise increases strength throughout the lower back.
Sculpt straight legs
Lift one leg parallel to the ground, while lifting your arms and holding the position for a few seconds. Lower your legs and arms slowly and repeat several times, then switch legs. It tightens the gluteus maximus and tightens the arms.
Pull out widening arm
Press one leg on the ball, bend your arms across the back of your head, and stretch your whole body slowly to the left. Repeat several times and switch sides. Exercise the waist and have smaller legs and arms.
Create a beautiful back
With your legs as far apart as possible, lift your left arm and slowly stretch to the right, holding the ball in your right hand until your left arm is parallel to the floor. Take a deep breath and hold the position for a few seconds. This exercise increases strength throughout the lower back.
Make a double S curve
Place your upper body in front of the ball and support your hands on the floor; Spread your legs apart and slowly lift one leg until it is parallel to the ground. Hold for a few seconds and repeat. Can tighten the buttocks, leg muscles.
Increase flexibility
With your legs together, place your left leg on the fitness ball and your right leg hunched perpendicular to the ground. Lift your upper body up and in a straight line with your left leg. Take a deep breath and hold for a few seconds. Can enhance the flexibility of whole body.
Carry buttock shape
Support the floor with your hands straight and your legs together; Stretch your back and raise one leg as high as possible, then lower it and switch sides. Have the effect of thin leg, thin buttock. When you mix yoga with a fitness ball, working out becomes a lot more fun. It's easier to stick with it for long periods of time and get in shape with just a few simple moves.
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