Author：DEEPDate：2020-3-17
1.Leverage squat
Press the two rings of the Pilates stick under your feet and then do squats to exercise your lower body muscles.
Crossbar curl
Press the two rings of the Pilates stick under your feet, and then use your two hands to grasp the crossbar and bend upwards to exercise your arm strength.
3.Walk with a load
Step on the two rings of the Pilates stick under your feet, and walk with the crossbar on your shoulders.
4, supine leg lift
Step on the two rings of the Pilates stick under your feet, hold the crossbar with both hands, lie flat on the ground, and lift your legs so that you can train your long legs.
5.Treading in the air
Stepping the two rings of the Pilates stick under your feet, holding the crossbar with both hands, lying flat on the ground, and then cycling with your two legs can make your legs slim.
6, push up leg
Step on the two rings of the Pilates stick under your feet, hold the crossbar with both hands, lie on the ground, and lift your legs up and down, so that you can train your abdominal muscles.
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