How to stretch your body before go to bed？

Author：DEEPDate：2021-2-24

In the course of a day's work and study, many of us sit for a long time, which makes our body muscles stiff, but we can't find the time to exercise.There are some stretching exercises that you can do before bed to help relieve muscle aches and pains. What do you know about stretching before bed?How do we stretch our bodies?Here we go to the fitness knowledge there to see it!

Action 1:

Lie on your stomach with your stomach pressed against a yoga mat.Stretch out your hands in front of you and parallel them.Then cross your arms, with your right hand on the left and your left hand on the right, keeping both arms as straight as possible.This is a great stretch for your shoulders. After holding your mouse and phone for so long all day, it's time to do a stretch.Close your eyes and do this for 10 deep, long breaths.Then, switch arms and hold for the same amount of time.

Action 2:

Lie on your back with your arms outstretched in a straight line with your shoulders.Next, bend your knees and put the soles of your feet on the floor.Use the left knee to hook the right knee.Move your hips to the left of your yoga mat so you can twist your body to the right.Do this for 10 deep, long breaths.Then repeat on the other side.

Action 3:

After completing the previous twist, bring the body back to the center of the mat again.Bend your knees and put your right foot on your left.The right hand passes through the middle gap, hands crossed, and rests on the shin of the left leg.Keeping your pelvis on your yoga mat, press your left knee into your chest while stretching your right leg even further.Do this for 10 deep, long breaths.Then repeat on the other side.

Action 4:

Bend your knees and put the soles of your feet on the floor.Next, straighten your right leg up, grab your knee, ankle, and sole with both hands in turn, and slowly lower your left heel back into the mat. Straighten your right foot.If it is difficult for people to straighten the left leg, they can keep the knee bent.Do this for 10 deep, long breaths.Then repeat on the other side.

Action 5:

Finally, a simple sitting posture twist action.To do this, inhale, stretch your spine, exhale, and slowly turn to the left with your right hand on your left knee and your left hand behind you.Do this for 10 deep, long breaths.Then repeat on the other side.