How to keep fit

Author：DEEPDate：2020-7-29

1.Record your body changes. We often see a lot of fitness enthusiasts on the Internet, take a photo every day on the first day of fitness, and then record the changes in your body, and connect these photos into a video one or two years later, watch With the little changes in her figure, the visual impact is very big.

2.Find a personal trainer. Although the price of a personal trainer is very expensive, it is undeniable that if you are a fitness novice or your perseverance is very poor, then it is a very good choice to hire a personal trainer. He can treat you during your training. Play the role of supervision, and can let you enter as little as possible, take less detours, and achieve the most efficient fitness

3. Find a friend to practice with you. The process of fitness is very boring, because basically you are exercising alone, and if you can’t bear to be lonely, you can find a friend and two people to exercise together and supervise each other, so that you can increase the difficulty in the process of fitness. Less fun, and a lot of training moves. Having a friend by your side to protect you can also increase your sense of security.

4. Try fresh training methods. Everyone likes the new and dislikes the old the same, even if you don't admit that in the deepest part of your heart, all people like freshness. The same is true for training. If your body uses only one training method for a long time, then over time, first your body has adapted to this training intensity, and secondly your spirit has begun to become boring

5. Reward yourself appropriately. Set a small goal for yourself at the beginning of the training. If you achieve the goal, you should also reward yourself appropriately. For example, you can go to a movie you like, or travel, or even indulge a little. For yourself, eat something you like, and occasional indulgence will not have much impact on your training, but you must control yourself. After the indulgence is over, you can devote yourself to fitness.