Author：DEEPDate：2020-9-22
There are many ways to exercise, running, gym are good choices, today we are going to talk about how to use a latex tube sets to exercise.The specific steps are as follows:
1, both hands high tension device bending, this movement allows you to raise your arms at the same time to do the bending, so that your humeral muscles get more effective exercise.Start pose: hang two handle on two side high position pulley, the person stands in the middle, each hand holds a pulley, palm heart is upward, double arm extends to two side pulley and parallel with the ground.Action: Bend your elbows. In a smooth movement, pull the handles toward your head, keeping your upper arms steady and your palms facing upward.As the biceps contract to its maximum strength, pull as far as you can toward the center.Then slowly return to the starting position.Supplement: You can also do this exercise by placing a 90-degree straight chair between the two pulleys.
2. Standing with both hands to lift, this is the most basic bending move, but it is also the most effective way to exercise.Adjusting the weight of the tractor with a bolt is much easier than constantly adjusting the weight of the barbell or dumbbell plate.This will save time between workouts and make workouts more compact and efficient.Starting position: Choose a bar of medium length, preferably one that rotates, and hang from a low-pull pulley.Stand facing the pulley, knees slightly bent, lower back slightly bent.Hold the bar in the palms of your hands, shoulder-width apart.
3. Stand up and lift the one-handed puller. The one-hand exercise can make the effect more concentrated, and also give you the opportunity to use the rolling of the palm (the palm turns inward to the palm up) to fully stimulate the biceps.Start position: Hang a single pull handle on a low block pulley.Hold the handle forward with one arm, slightly to the side of the axis, so that your arm is close to the puller.Action: Bend the elbow joint (keeping the shoulders stable), pull the handle up while turning the wrist smoothly;Palm up when pulled to the highest point.Then reversely revert to the start position.Alternate arms.
4. Finish with muscle tension that you can't do with free weights.Start position: Place the arm stool in front of the puller so that you sit on the stool facing the puller.A straight or curved bar with a rotating jacket is attached to the lower pulley.Lean your upper arm against the cushion of the arm stool.Action: With your upper arms and elbows still, bend your arms to raise the bar to its highest point.After a short pause at the top, slowly lower the bar to the beginning.
5. Trans-high tension flex, an unusual but powerful exercise that relaxes your lower back while avoiding the mistake of using momentum and body sway to generate power, maximizes the flexor elbow muscle group.Starting position: Place a bench perpendicular to the puller and hang a short bar (preferably with a rotating jacket) from a high pulley.Lie on your back on a bench with your head close to the puller.Extend your arms perpendicular to your body, and hold the bars in your hands as wide as your hands.Action: Keep your upper arms steady, gently bend your elbows, and draw the bar toward your forehead.When the bicep has contracted to its maximum, pull down as hard as you can, then slowly return to the starting position.
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