Author：DEEPDate：2021-4-23
What are the core muscle groups?
Core muscle group refers to the important muscle group that surrounds the body in front and behind the abdomen and is responsible for protecting the stability of the spine.The abdominal muscles, the back muscles, the diaphragm, and the pelvic floor make up a square box that maintains or increases abdominal pressure.
The role of the core muscles?
The core muscle group is responsible for stabilizing the center of gravity and transmitting the force. It is the main link of the overall force generation, and plays a pivotal role in connecting the upper and lower limbs' activities and forces.The powerful core muscle group plays a stabilizing and supporting role in body posture, motor skills and special technical movements during sports.So people with good posture, strong body control and balance must have a well-trained core muscle group.
How do you build your core muscles?
1. Position of rotation on the ball: transverse abdominal muscle, external oblique muscle, waist
Lie on the ball in the middle of your back with your knees bent at 90 degrees and your feet horizontal on the floor.Keep your hands on the back of your head and be careful not to touch your neck.
Squeeze your abdomen, lift your upper back away from the ball, keep your shoulders away from the ball, and rotate your upper torso clockwise once, Apply pressure with your lower back contact ball to keep your body in contact with the ball throughout the process. After going around 15 times clockwise, go around 15 times counterclockwise.
What it does: While cycling is simple, the body moves in three directions during exercise: The body moves forward with the movement, the legs and feet move down when stepping, and the hips and upper body move from side to side. In this move, circular movement helps to improve control of the body and also minimizes lateral twisting and ineffective movement.
↓Next [ Precautions for diving ]