Author：DEEPDate：2019-9-17
HOW TO USE THE LATEX ELASTIC STRAP
Use the tension rope for upper body tight training
Use the elasticity of the tension rope to train the upper body muscles and strengthen the upper body muscles and endurance to achieve the effect of tightening the upper body. Pay attention to adjusting the breathing while keeping the movement, and keep the movement smooth.
Elastic strap training chest muscles
After fixing the elastic rope, make the ends of the elastic rope the same length and keep the elastic rope slack. Open the two feet and shoulder width, the back is straight, push the rope forward, and the arms are parallel to the ground when doing the action, so that the pectoralis major muscles are stressed. Use the elasticity of the elastic rope to do chest training and exercise the chest muscles.
After fixing the elastic rope, make the ends of the elastic rope the same length and keep the elastic rope slack. Open both feet and shoulder width, straight back, push the rope forward, pause at the front end, slowly open the arm, and then return to the starting position. Use the elasticity of the elastic rope to do the chest push action, the average output of both hands, exhale when forced, and inhale when recovering. During the process of stretching the elastic rope, it is necessary to maintain a posture in which the chest and the abdomen are parallel to the ground.
Elastic rope training abdominal core muscles
After fixing the elastic rope, hold the elastic rope, open both feet, turn the body, use the strength of the abdomen to straighten the elastic rope to practice the abdominal core muscles, and keep the two feet and the core muscles stable during the movement.
Then change the position of the elastic rope, hold the elastic rope, open the two feet, and use the force of the abdomen to straighten the elastic rope by turning the body and the movement of the armpit. In this process, the abdominal core muscles can be trained and the movement process is performed. The middle leg and core muscle group remained stable.
Delta muscle group after elastic rope training
After fixing the elastic rope, open both feet, raise your head and chest, and then lean back on your body. Hold the elastic cord in front of your body with both hands, keep your arms slightly bent, palms opposite, inhale, and both hands open horizontally to the sides of the body when exhaling. , pause for a while, maintain your body's stability, and recover when inhaling. This action uses the tension of the elastic rope to exercise the posterior and posterior deltoid muscles of the shoulder.
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