Author：DEEPDate：2020-2-17
Misunderstanding # 1: Take a large amount of exercise and high intensity exercise during the initial exercise.
Suddenly a lot of exercise, the body is difficult to adapt, there will be serious fatigue, sore body or cause old diseases, can also cause tendons, muscle strain, it is difficult to insist on long-term exercise. The correct exercise method is: start with a small amount of exercise, small amplitude, simple movements, and let the body have a process of adaptation. This process is also called the fatigue period, about half a month, and then gradually increase the amount of exercise, increase the intensity, and move slowly. From easy to difficult.
Misunderstanding 2: Exercise equipment for the first time, I think that all equipment can be counted as exercise.
In fact, there is absolutely no need to do the equipment one by one every time. That will not only take up a lot of your time, but because of sudden and excessive physical activity, your body will be sore, which makes it difficult to maintain normal exercise. The correct way is to ask the fitness instructor or according to your own situation, to develop an optimal exercise program, and realize your bodybuilding plan step by step.
Misunderstanding 3: As long as you exercise more, you can achieve weight loss without controlling your diet.
This method can only achieve the balance of calories in and out or increase obesity. In fact, often drinking sweet drinks, eating pastries, and dried fruits, especially the dried fruits and high-calorie foods that can squeeze out the oil, can bring you hard weight loss results. Vanished. Therefore, in order to obtain a long-lasting weight loss effect, in addition to exercising, reasonable control should be carried out from the diet.
Myth 4: Fasting exercises are harmful to health.
Studies have shown that moderate exercise, such as walking, dancing, jogging, aerobics, cycling, etc., helps to lose weight 4 to 5 hours (ie, fasting) after a meal. This is because no new fatty acids enter the body at this time, and it is easier to consume excess fat, especially postpartum fat, and the weight loss effect is better than exercise within 1-2 hours after meals.
Myth 5: Exercise is only effective if you sweat.
Sweating is not sweating and cannot be used to measure the effectiveness of exercise. The sweat glands of the human body are different, and they are divided into active and conservative types, which are related to heredity. Warm-up first is to adapt to the follow-up exercise, which is conducive to stretching, so as not to cause injury. Warming up does not necessarily mean sweating.
Myth 6: The greater the intensity of exercise, the better the effect of weight loss.
This is not the case. Studies have shown that the reduction in body fat depends on the length of exercise, not the intensity of the exercise. Because at the beginning of various exercises, the body first consumes glucose, and after the sugar is consumed, it starts to consume fat. The strenuous exercise is exhausted after consuming sugar, and it is difficult to continue. Therefore, the fat consumption is not much, and the goal of weight loss cannot be achieved. Only slower and smoother long-term exercise can consume more calories to achieve weight loss.
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