Dumbbell exercise method

Author：DEEPDate：2021-3-15

Dumbbell exercise method

1. The effect of exercising with dumbbells is still very good. First of all, we can use sitting or standing. First of all, we need to separate the legs and keep the torso straight. First of all, we need to hold the dumbbell with the right hand and lift it straight, and at the same time move forward with the palm above the top of the head. Then we need to keep our upper arms still, and at the same time, we have to ensure that the palm is always forward. At the same time, we have to slowly lower the dumbbell to the back of the head. At this time, we continue to straighten the elbow joint and restore the dumbbell to The initial position is fine. Repeat a few times to give full play to the dumbbell exercise effect.

2. We can also try the supine posture, and then on a flat bench or on the side of a hardboard bed. At the same time, we need to ensure that the upper shoulder blades and the head hanging posture, and then let the middle of our back support the upper body. At the same time You need to ensure that your legs are on the ground separately. At the same time, let the two hands meet each other. At this time, the palms should be overlapped. After holding the dumbbells together, you can hang down behind your head while bending the elbow joints. Then along the arc, we can pull the dumbbell to the top of the head, and then slowly lower it to the initial position.

Benefits of dumbbell exercise

We insist on exercising dumbbells for a long time. This can help us to exercise routines. This is good for modifying muscle lines. We can also use dumbbells to help us increase muscle endurance. Therefore, we insist on more exercise methods with dumbbells so that we can perform. The effect of enhancing our physical fitness. Everyone uses the dumbbell exercise method to exercise our muscles, especially for the waist and abdomen muscles.

I have introduced you to dumbbells above. We insist on using dumbbells to exercise. This is good for everyone’s health. So we don’t miss dumbbells. Everyone needs to master the dumbbell exercise method so that we can better exert our heavy punches. The effect of physical fitness, so everyone can not miss the dumbbell exercise method.