Author：DEEPDate：2020-2-20
Common Balance training with Balance pad
Balance pad exercise: # 1 - upper back
Balance pad exercise: # 2 - squats
Stand on both feet on the ball mat in an upright position.Feet are hip width.
Balance pad exercise: # 3 - quadruped legs
Hold the final position for a few seconds, then return to the quadruped bracket.Then page through.
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