Author：DEEPDate：2021-4-23
Abs core strength for every fitness is very important, because the core waist abdomen strength is one of the most important human body strength hub area, core strength is an important power of regional coordination of body and strength, in the daily physical activity, the participation of all the activities of the body is the core power adjustment, avoid conflict in body movement and power,This is very important for people who exercise.
If a campaigner core strength is insufficient, so at high speeds, sports or strength training, the body will not be able to fully control the balance of power, when the power is not enough balance will reduce the stability of the body, so that the body can easily appear in training train accident, there are a lot of people in training a sprained waist, most because of the core strength is weak,So sports fitness person want to improve their quality of training qualified training level it is necessary to strengthen the core waist abdomen strength of reinforcement, when core strength boost up, whether training back or buttock leg, can achieve the result of get twice the result with half the effort, if you compare love big sports, so to strengthen the core strength training can greatly improve the body in high-speed motion control,Enhance sports safety.
At the same time, strengthening core strength training can directly improve the training intensity of abdominal muscles. The following 8 core strength strengthening exercises should be performed in 2-3 groups with a frequency range of 15-10 times/duration of 20-30 seconds. The short rest time between the groups (can be decided according to their own situation) and the rest time between the movements is also short.
During training, the horizontal bar, yoga ball, abdominal oblique plate and other different movements are used to strengthen the abdominal muscles and core strength and enhance the overall core strength required by fitness training.
First, this movement can effectively strengthen the abdominal muscles, flank and lower back strength. It is a very good core strength training movement for abdominal muscles. During training, we should pay attention to the speed and training order.
2, this action needs strong waist abdomen strength as support, if the trainer was unable to complete the action you can use first action a waist abdomen strength, isosceles abdominal strength training in this movement, when elevated, this movement can be very powerful promote the overall strength of lower back and abdominal muscle, if you want to promotion their level, that will be on the training of this action,The training should pay attention to the amplitude, the higher the effect of the better.
3, each group of training at least 30 seconds, if your waist and abdomen strength is very sufficient, you can improve the duration of each group, you can do each group of exhaustion.
4, each group of the same duration as Exercise 3, this exercise mainly strengthens the flank strength.
5, this action is to strengthen the stability of lumbar abdomen core power and control, can greatly improve each part of the core strength of power balance coordination, training will be involved in the action of the various areas of the body force, patrons can use the action control of the whole body strength, training fitness person should pay attention to grasp the stability of the body, learn to control the balance.
6, this action is very good for abdominal muscle enhancement, if your abdominal muscles are relatively weak, you can use this action for abdominal muscle strengthening training, training attention to speed, maintain a balanced medium speed training.
7, this action on the lower abdominal muscle area of the strengthening effect is very good, if your lower abdominal muscle area is weak, you can use this action to strengthen
8，side abs and lower back force strengthening, this action for waist abdomen strength strengthening core is very perfect, it can comprehensively strengthen the waist abdomen strength, of course, the difficulty of this action is very big, if now temporarily unable to complete this action, can use first action came in strength to ascend, ascension come up again later when the strength the action of reinforcement.
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