Author：DEEPDate：2021-4-24
In Daily life, many people have large arms.Have a pair of slender arms is the dream of many people, but usually long time desk work, and do not pay attention to the arm exercise and other reasons will cause the accumulation of fat on the arm.So, what are the ways to slim your arms?What is the motion of thin arm?Let's take a look at it.
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Ways to slim your arms
1, bath massage
After the exercise, you must quickly relax, or your arm is prone to muscular Oh, bath massage can soften the curve of your arm Oh, and your arm will feel stronger, not the thick line slack down.
2, bounce the ball
Find a basketball to pat it, to last half an hour oh, if feel the next day the arm began to ache, the explanation began to burn fat oh.Take turns to clap oh, do not continue to use one hand, or there will be two hands different size.
3, paddle
Do more paddling action, adhere to 20 minutes a day, feel the arm began to sour effect, must insist on for a period of time, the effect in a short time is not lasting Oh.
4, pull the spring
Look for the lightest springs you can find, and don't buy a guy's. Look for springs that straighten easily, unless you want to build some muscle.Anytime and anywhere every day can pull on a few minutes, and the amount of exercise is not large, but also more conducive to adhere to.
5, arm massage
Four fingers together straight, slightly bend the joint, find the acupoints, massage in a circle, massage each acupoint with the palm of the hand, each acupoint keep kneading for a minute, the elbow should be naturally bent, not too stiff.
6. Grapefruit
Grapefruit contains acid substances can help you lose weight oh, eliminate your fatigue and beautify your skin, grapefruit contains a lot of vitamin C, and the sugar content is extremely little, eat one a week is good.
Four steps to slim arms
1. Hold a dumbbell or a special bottle filled with water (or sand) and stretch it out from the front up and back again, keeping it close to your ears.Slowly forward down, repeat this action 15 times, when finished the upper arm will have a sour feeling, that is right, do 45 times a day, can be done separately.
2, stretch the right arm high, bend the left shoulder blade behind, press the right arm joint with the left hand, and touch the left shoulder blade, stretch back high, change sides around, so do 20 times a day.
3. Stand with your hands straight in front of you and your feet shoulder-width apart.Draw the circle with both hands and draw the circle outward 20 times.I'm going to draw the circle inside 20 more times.Make circles not too big and use arm strength, not the palm, to effectively remove proud flesh from the arm.
4, the body stand straight, feet open about shoulder width, arms to both sides open flat, slowly forward circle.This is to focus on tightening the muscles on the outer upper side of the arm.Stand up straight with your feet about shoulder-width apart, arms stretched out to the sides, and slowly draw back in a circle.This is to focus on tightening the inner muscles of the arms and chest.Don't make too big a circle to hurt your shoulder joints.
Thin arm movement
Arm circle
This action is most suitable for watching TV to do, the palm of the hand and the degree of perpendicular to the arm, straighten the arm after the start of the circle.From the chest to both sides, both sides to the chest, the arms do not bend, do 15 minutes will be sore, this is the most effective time.
Put your hands together
This is probably one of the yoga moves.The hands extend to the top of the head, close the ear, force up again up, close again close, eliminate the fat of the root of your arm, hold on to a few days will be effective.
Behind the hook
Put your right hand on top, your left hand on bottom, and put it behind your head. Hook your right hand and straighten your right arm. Hold for 30 seconds.Then switch hands.Ten on each arm.This movement can stretch the muscles at the back of the arms and eliminate excess fat.Very useful.
Arms support the whole body
This is very effective, but also the most exhausting.Sit on the edge of the bed or on a chair with your hands by your hips, then pull your body out of the sitting position and sit down with your elbows at right angles.Then slowly return to the position.Do three or four a day, and you'll get results.
Beat and rub the meat
This is a great way to deal with lazy people, and you just have to sit around and hit your bow-meat, or twist your arms from the outside in, like twisting back fat to the inside.The fat "beat" broken, gradually can be thin, tight!